What is best to eat when you have diarrhea

Just about any food will help replace lost electrolytes, but if you don't feel like eating, he recommends drinking something with sodium and potassium, like a sports drink. Soft drinks are OK, too, as long as they're caffeine-free, although they aren't a great choice from a nutrition standpoint.

Get medical help right away if you have diarrhea along with a fever or severe stomach pain, or if you feel too sick to drink anything. You want to rule out any serious problems like diverticulitis an inflammation or infection in the colon or appendicitis, says Katz. Otherwise, see your doctor if you don't start to feel better in a day or two.

If you have chronic diarrhea for more than three or four weeks, call your doc. Diarrhea is no fun, but here's the good news: It usually clears up on its own in a few days. Give yourself time to rest and recover, and your poo problems will soon be, well, behind you. Laurie Herr Updated January 06, Pin FB More. Toilet paper roll on a designed background. Use common sense and avoid high-fiber foods like beans, raw vegetables or fresh fruits like apples or peaches—they can be hard on your system.

Alcohol, c affeine and dairy products can all make diarrhea worse, so nix the cocktails, coffee and ice cream while your stomach recovers. Ditto for greasy or spicy foods. Finally, beware of hidden culprits. Diet sodas, sugarless gum and candy made with artificial sweeteners like sorbitol may trigger an unexpected trip to the toilet.

All rights reserved. Sodas and beverages with high sugar content. Sodas contain caffeine. Moreover, foods and drinks with high fructose may just trigger a laxative effect on your stomach.

Search Site. How to Cure Thrush Fast List of foods to eat when you have diarrhea What is the fastest home remedy for haemorrhoids? What is the most effective treatment for head lice? List of foods to eat when you have diarrhea. Common Causes bacterial infection parasitic infection viral infection lactose intolerance food intolerance laxatives change in diet excessive intake of alcohol a side effect of taking antibiotics other underlying medical conditions like Chron's disease or irritable bowel syndrome Symptoms The first sign of diarrhoea is loose and watery stools that are more frequent than usual.

Treatment Diarrhea is usually treatable at home. Complications The most common complications of diarrhea are dehydration and loss of electrolytes like sodium and potassium. What to eat Here is a list of foods good for diarrhea. Bland foods like white rice, bread, apple, and cereals. These are easy to digest. Potassium-rich foods like bananas and potatoes without the skin. Skinless chicken or turkey Chicken broth and other foods with high sodium content.

Yogurt is particularly good for diarrhea. What to avoid Aside from taking note of what foods to eat to stop diarrhea, it is equally important to avoid certain food groups that may worsen the condition. A good diet for diarrhea must NOT include the food groups listed below.

Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Confused by Nutrition Advice? Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News.