Is it possible to overdose on bananas

Too much potassium leads to a sometimes fatal condition called hyperkalemia. It can be caused by kidney failure, heavy drinking, a low red-blood-cell count or stuffing your face with potassium supplements.

British comedian Karl Pilkington once suggested that fatal levels of potassium accrue in the human body if a person eats seven or more bananas at one sitting, which is why supermarkets only sell them in bunches of six. The average banana contains about milligrams of potassium.

Health authorities recommend a daily allowance of 4, milligrams. Sure, bananas are very yummy — but three and a half dozen a day?

What about the radiation fear? Are bananas radioactive? Well, yes, actually — a fact also arising from the presence of potassium, in particular an isotope called potassium There is no specific number of bananas that automatically makes them good or bad. It really depends on your unique calorie and nutrient needs. That said, one to two bananas per day would likely be considered a moderate intake for most healthy people. Practicing moderation is the best way to reap the most benefits from bananas.

One to two bananas per day is likely alright for most healthy people. Make sure your diet is balanced by also including other foods that provide the nutrients that bananas lack. Bananas are one of the most popular fruits in the world. Too much of any single food may contribute to weight gain and nutrient deficiencies. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. Red bananas are a subgroup of bananas from Southeast Asia with red skin and a sweet flavor. Here are 7 benefits of red bananas — and how they differ…. Most people can easily tell fruits and vegetables apart, but the distinction between different types of fruit is often less clear.

This article tells…. Some people say that bananas cause constipation, while others claim that they help relieve it. But a normal, healthy person could not get a fatal dose of potassium through food — and certainly not through a few bananas. Your intestines would also have to be able to absorb all of the potassium from the bananas at that instant, and your kidneys, which are very effective at processing potassium, would have to stop working. Pretty much everything is radioactive.

We are radioactive. It is also a bad thing. It is an essential element in the human body and a crucial part, along with sodium, of maintaining fluid and electrolyte balance in the body. It is a part of nerve impulses, muscle contraction, and adrenal gland function. Too little potassium, called hypokalemia is a disaster for your body. It can lead to high blood pressure, kidney stones, bone turnover, irregular heartbeat, muscle weakness, glucose intolerance, and ultimately, if the deficiency becomes severe enough, death.

Potassium is also a toxin. Too much potassium can kill you. In fact, if enough potassium is injected into a vein, it will stop the heart. For this reason, it is part of lethal injections. Bananas are one fruit with a reputation for having a lot of potassium. In fact, potassium is probably the only nutrient most people can name in regards to bananas.

However, if you were to check the recommended levels of potassium from the diet meaning from food , you would find that there is no upper limit set! An adequate level for an adult is around mg per day but this is not the upper amount.