Can i eat clementine peel

Orange peels have an unpleasant, bitter flavor and tough texture, which may be difficult to digest. Also, they may contain pesticides and need to be washed before eating. Using a knife or vegetable peeler, orange peels can be cut into thin strips and added to salads or smoothies. Finally, orange zest is an easy way to incorporate smaller amounts of orange peel by adding it to yogurt, oatmeal , muffins, salad dressings, or marinades.

Orange peels can be enjoyed raw in salads and smoothies, cooked to make orange marmalade, or zested to add a pop of orange color and flavor to foods.

Though often discarded, orange peels are rich in important nutrients, such as fiber, vitamin C, and polyphenols. You can offset many of the drawbacks by rinsing them under hot water and then adding small pieces to smoothies or dishes like salads.

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First, though, if you are planning to eat the peel, wash the clementine thoroughly to remove any trace pesticide on its surface or choose organic clementines. Slice a peel into thin strips and let it air dry for a few days before steeping it in hot water for a flavorful citrus tea. Clementine peels can be made into a fragrant zest used in flavoring baked goods and candies, or you can slow cook them in a sugar syrup until their natural water evaporates and they become candied.

Add the peel to braising liquid when cooking meats to enhance flavor or simply throw the peels in vodka to infuse their fragrance into your favorite cocktails. Clementines are most widely eaten as a snack food, as well as used to give a vibrant color and citrus flavor in many other dishes.

Because the small mandarins are easy to peel, they are a perfect choice for snacking on the go. The segments can also be broken apart and clementines can be served atop a green salad or fruit salad for a tangy, yet sweet burst of color and flavor.

She is a diabetes educator and focuses now on gluten-free diets and food intolerances. Lea's passion is combining the science of nutrition with the heart that it takes to change lifelong habits. She's a diabetes educator and focuses on gluten-free diets and food intolerances.

Monitor the health of your community here. More Articles. Written by Lea Basch, M. Citrus: The peels of citrus fruit oranges have a ton of vitamin C, riboflavin, vitamin B6, calcium, magnesium and potassium as well as anti-inflammatory flavonoids.

Use them to flavor drinking water. Chemical peels: a review of current practice. Australas J Dermatol.